Imagine pressing pause on everything — the deadlines, the emails, the noise — and finally giving yourself what you’ve been putting off: time for you. The 'ME Time' retreat is a curated experience for your body, mind, and soul. Here, everything revolves around your wellbeing.

No obligations. No pressure. Just space to breathe, choose what feels good, and reconnect with yourself. Set in the peaceful surroundings of ōku Forest property, this experience is deeply restorative, indulgently relaxing, and designed to be exactly what you need.

What Makes This Retreat Unique

• The ultimate pamper experience: 3 curated sessions per day to nurture and replenish your body and soul

• Daily wellness and beauty sessions

• Mindfulness activities

• Evening gatherings under the stars

• Wholesome meals, a 24/7 snack and beverage bar, plus wine/sangria, and the occasional cocktail

• Peaceful mountain accommodation in a forest setting

• A welcome gift bag to make your stay even more comfortable

Who It’s For

'ME' Time retreat is for the woman who:

• Feels overstretched and under-nurtured

• Craves deep rest without needing to "do the work"

• Wants to be pampered and nourished

• Desires a lightly structured program with plenty of free time (all sessions are optional)

Your Experience, Day by Day

Day 1: Arrive & Unwind

Check-In: From 3PM

• Welcome drink, unpack and settle in — pampering starts now!

• Sunset Group Welcome Session: introductions and expectations

• Al fresco dinner on our terrace

​

Day 2: Your Wellness, Your Way

A gentle start

​

• Sunrise gentle stretching and yoga

• Breakfast on our terrace

• For the Body: Forest Garden Sauna, cold shower, and sun lounging

• Lunch on the terrace

• Afternoon options: nap, read, nature walk, or explore Monchique village

• For the Soul: Breathwork session

• Al fresco Portuguese tapas dinner by the firepit

Day 3: Relax & Rejuvenate

It’s pamper time!

​

• Breakfast on our terrace

• Mountain hike (light - down hill) to Caldas de Monchique, the local thermal springs town

• For the Body: Grand 'ME Time' Spa – choose 2 treatments (neck, back, legs, or feet massage, body scrub, or facial) and enjoy the spa circuit (steam room, sauna, and pool)

• Lunch on the terrace

• Afternoon: nap, read, sunbathe

• For the Soul: Kintsugi exercise (brief group intro, then solo practice)

• Relaxing forest picnic - stargazing mandatoryl!

Day 4: Glow & Go

You’re not done just yet... 

​

• Forest ice plunge – metabolism booster and mental sharpener (optional but encouraged)

• Breakfast and heartfelt goodbyes

• Departure by 11:00 AM

What’s Included

• Welcome reception and group introduction

• 3 nights of peaceful accommodation at ōku House

• Access to all daily wellness and pampering sessions

• Three nourishing meals per day + all-day snacks and drinks (special diets welcomed)

• A thoughtful welcome gift bag

• Pre-arrival WhatsApp group for updates and questions

• Access to peaceful solo spaces and forest trails

• Optional participation in all activities — your time is truly yours

Extra Days

Want to arrive earlier or stay longer? We offer special accommodation-only rates for extra nights. Just reach out to enquire.

What’s Not Included

• Travel to and from the Algarve

• Transfers to and from the venue (we're happy to help arrange these)

• Travel insurance (recommended)

• Any activities not listed in the retreat program

Good to Know

• August in the Algarve is hot and sunny — bring sunscreen, a sunhat, light clothing, and layers for the cooler evenings. Don't forget your swimming suit.

•  Animal lovers, take note: Two friendly French Bulldogs live on the property. If you have sensitivities or concerns regarding animals, please let us know in advance — your comfort and rest are our priority.

• Meals are Mediterranean-inspired, with plenty of vegetarian and vegan options

• Drinks are on us — enjoy wine, sangria and the occasional cocktail

• To make the most of your retreat experience, we kindly ask that you keep phone use to a minimum. Of course, you’ll want to snap a few beautiful moments — just be mindful of the space and others around you while doing so.

Booking Terms & Cancellation Policy

Cancellation & Refunds

• Full refund for cancellations made 40 days or more before the retreat

• 50% refund for cancellations made up to 30 days before the retreat

• No refunds for cancellations made less than 30 days prior to the retreat

  
  

If you have questions or need to discuss special circumstances, please don’t hesitate to get in touch — we’re here to help.